"Reflexology is the physical act of applying pressure to the feet and hand with specific thumb, finger and hand techniques without the use of oil or lotion. it is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a premise that such work effects a physical change to the body." (Definition from The Complete Guide to Foot Reflexology, 3rd edition)
This extremely relaxing therapy frees and increases the flow of vital energy
throughout the body by the subtle manipulation and stimulation of precise pressure points in the feet, which correspond to all parts, glands and organs of the entire body.
Benefits: Lighter feet for every step you take on your path and an overall sense of well-being.